Custom Exercise Programming
The best research in modern science tells us that full recovery and optimal performance requires doing the right exercise and movement combined with hands-on treatment.
Our team uses a combination of techniques based on your current strength, mobility, and stability to guide you back to healthy movement. This may include the use of Mechanical Diagnosis and Therapy (McKenzie Method), Neurodynamics, Dynamic Neuromuscular Stabilization, Selective Functional Movement Assessments, etc.
Our one-on-one programming sessions will include regular check-ins and progressions or regressions as needed.
Book Sports Medicine
BOOK NOWWelcome to SHÈN
We’re so glad you’re here. Each of our team-members is a highly skilled and deeply knowledgable practitioner in their field. We can’t wait to bring our skills together to help you improve your health and well-being. Let’s get you back to the activities you love.
Your body is brilliant. We help it thrive!
