Seasonal transitions: How Chinese Medicine Can Support Your Wellness
Do you have back-to-school blues or a general feeling of sadness that summer is ending? That “blah” feeling as fall approaches might be your body adjusting to the natural rhythms of the season. Chinese medicine can help your body transition through these seasons better.
Restore balance as you navigate from late summer to fall
Reclaim bedtime. Since fall begins the season of “yin” energy, this is a good time to strengthen your bedtime routine. One of the easiest habits you can start is making a bedtime ritual that sets you up for a good night’s sleep (aim for 8 hours of sleep) – reduce screen time before bed, enjoy calming activities, and make your bedroom dark.
Wake up early to embrace the light. Dark mornings will arrive soon, set your alarm and take advantage of the sunshine. Light exposure helps regulate your circadian rhythm — your body’s internal clock. Intentional sun exposure in the first hour after waking has been shown to increase alertness, boost mood, lower stress, and improve sleep quality.
Focus on your digestion. With the stomach as one of the associated organs of late summer, it’s a great time to improve your digestion and your diet. Start enjoying warm, cooked foods and hot teas. We are entering soup season!
Think of digestion in a non-literal sense, too. Beyond food, we also “digest” energy, thoughts and beliefs. Late summer is a good time to reassess how much time you’re spending online and on social media. Surround yourself (online and offline) with positive messages and people who share your values.
Stay healthy through the seasons at SHÈN!
Acupuncture can help you balance moods, emotions, and overall health!
Welcome to SHÈN
We’re so glad you’re here. Each of our team-members is a highly skilled and deeply knowledgable practitioner in their field. We can’t wait to bring our skills together to help you improve your health and well-being. Let’s get you back to the activities you love.
Your body is brilliant. We help it thrive!
