Nutritional Counseling
If appropriate, our Sports Medicine practitioners offer guidance on ways to use diet and supplementation to help enhance the exercises prescribed. Whether big shifts are needed or just small “tweaks” to your existing diet, this nutritional counseling helps to speed recovery, mitigate inflammation, and help you to feel better in your body long term.
Nutritional counseling and supplement guidance are the perfect compliment to our “movement is medicine” mantra - using “food as medicine” for whole-body health, treating our patients from the inside and out!
Who Nutritional Counseling Is For
Even with a high-quality diet, athletes and active individuals may be missing essential vitamins and minerals that affect energy, healing, and inflammation.
Not a high level athlete? Not many of us are! But we all have physical bodies - and those bodies may need some dietary support at different phases of our lives. Nutritional counseling may be as simple as prescribing the perfect supplement to help you sleep - or it may be a deep dive into your current diet and supplement regimen for even more support.
What to Expect
During your session, we’ll review your current habits and identify simple, evidence-based changes to support your goals. You’ll receive personalized guidance based on your activity level, symptoms, and health history.
Recommendations may include specific food strategies or high-quality supplements, all selected to match your needs and sourced with care. At SHÈN, we only carry products we trust to support true, lasting health.
Welcome to SHÈN
We’re so glad you’re here. Each of our team-members is a highly skilled and deeply knowledgable practitioner in their field. We can’t wait to bring our skills together to help you improve your health and well-being. Let’s get you back to the activities you love.
Your body is brilliant. We help it thrive!
