The best research in modern science tells us that full recovery and optimal performance requires doing the right exercise and movement combined with hands-on treatment.
Our team uses a combination of techniques based on your current strength, mobility, and stability to guide you back to healthy movement. This may include the use of Mechanical Diagnosis and Therapy (McKenzie Method), Neurodynamics, Dynamic Neuromuscular Stabilization, Selective Functional Movement Assessments, etc.
Our one-on-one programming sessions will include regular check-ins and progressions or regressions as needed.