SHÈN
SHÈN at the White Chapel, Bozeman
My most common recommendation when I talk to patients about diets is to look at their plate each meal. I ask, if they separate all of the food on their plate, is half of the plate full of fruits or vegetables? Is at least a quarter of it comprised of …
Inflammation is a normal and natural response to various stimuli, including injury and infection (think of a sprained ankle). However, if inflammation sticks around for enough time, it can become a problem. This can lead to chronic pain, digestive …
In Chinese Medicine, there are five natural elements that exist within us, just as they do in nature. Each season is associated with one element and has a unique connection with 2 meridians – a yin and a yang organ. By paying attention to nature’s …
Benefits of Fire Cider Fire cider is a potent herbal tonic traditionally made with apple cider vinegar, garlic, ginger, horseradish, cayenne pepper, and other spices. It is known for its potential health benefits, particularly in boosting the immune …
Many terms are floating around for food reactions, and each refers to a specific response that is either mediated by the immune system or due to a missing enzyme. Let’s dive deeper into the different reactions and the testing that can be done to …
As the leaves change and the air turns crisp, it’s essential to consider how seasonal transitions can impact our health. In addition to all the lifestyle changes that Christina mentioned last week, it is important to ensure enough vitamins that …
Do you have back-to-school blues or a general feeling of sadness that summer is ending? That “blah” feeling as fall approaches might be your body adjusting to the natural rhythms of the season. Chinese medicine can help your body transition through …
In recent years, intravenous (IV) nutrient therapy has garnered significant attention for its purported health benefits. Among the various formulations, the Myers’ Cocktail stands out as a popular choice for individuals seeking to boost their …
Smoke season seems to be upon us again, Bozeman! The Bridgers seem to be fading right before our eyes, and being outside is less appealing. However, there are still things we can do to help our bodies deal with the smoke and the side …
